Grab my free guide to help get you through
If you’re navigating the holidays after a breakup, I see you. You’re not alone in this, even though it might feel like you are.
The holiday music that used to make you smile now just reminds you of what you’ve lost. The traditions you used to share feel hollow now. And the pressure to be happy and festive when you’re barely holding it together? Exhausting.
It’s heavy… And that’s ok. I’ve been there too.
You’re allowed to feel exactly what you’re feeling. Grief isn’t linear, and it definitely doesn’t pause for the holidays.
But I also know you need practical support to get through this season.
You need to know what to actually do when you’re sitting at a family dinner and someone asks about your ex.
‼️ That’s why I created a free guide specifically for surviving the holidays after heartbreak. ‼️
Inside this guide, you’ll find:
- How to handle triggering situations
- What to say when people ask about your ex
- Ways to honor your healing while still showing up for yourself and others
- Self-care practices for the hardest moments
- Permission to do the holidays differently this year
This season won’t last forever. I know it feels endless right now, and I know every day can feel like you’re just surviving. But you ARE surviving. And that matters more than you realize.
Be gentle with yourself. Take it one day at a time. And remember: how you feel right now isn’t how you’ll feel forever.
Sending you so much strength,
Kate
PS: If you’re realizing you need more support than just getting through the holidays, I’m here.
My Breakup BreakTHROUGH program was created specifically for this – to help you process the pain, learn the lessons, and rebuild yourself stronger.
Click below to apply and we’ll set up a call to learn more.
